The experience
Seven days on Portugal's wild south-west coast for women who want to come home stronger, not just rested. We ride, we surf, we stretch and we eat beautifully, with every meal planned by our own nutritionist.
What you'll be doing
Through the natural park, along the clifftops and one at sunset. Every level welcome.
We chase the best waves of the day on the west or south coast, boards and wetsuits included.
Kayak into the Benagil caves and swim off hidden beaches.
Plus a sunset picnic at Cape St. Vincent and a morning in Lagos old town.
And also: two yoga classes by the pool, breathwork with Paris, a nutrition seminar with Paris of Blu Nutrition, and ginger shots at breakfast.
What makes Maresia different
Paris of Blu Nutrition hosts the retreat, plans the menus, leads the breathwork and runs an evening seminar.
A nutrition analysis and a one-to-one call before you fly, and a plan book written for you to take home.
Fresh Portuguese produce, cooked at the villa from Paris's menu and built for active days.
A photographer follows the week. You get edited photos and reels of yourself, ready to post.
Waiting in your room when you arrive, with skincare, healthy snacks and something local.
A small, women-only group, with airport transfers and every drive handled for you.
Your home for the week
A private villa in the western Algarve is ours alone for six nights. Shared and private rooms, a pool, a terrace for morning yoga and long dinners, a fire pit for bonfire night, and a kitchen cooking from Paris's menu.
What's included
Not included: flights, travel insurance, personal spending.