The experience
Bali's quiet north coast, far from the crowds, for women who want to come home stronger, not just rested. We ride horses from the forest to the sea, surf long mellow waves, learn to dive on a single breath and eat beautifully, with every meal planned by our own nutritionist. And every moment is captured for you.
What you'll be doing
And also: two yoga classes, breathwork with Paris, a spa afternoon with a Balinese massage, and ginger and turmeric shots at breakfast.
What makes Soma different
Paris of Blu Nutrition hosts the retreat, plans the menus, leads the breathwork and runs an evening workshop.
A nutrition analysis and a one-to-one call before you fly, and a plan book written for you to take home.
Fresh Balinese produce, cooked from Paris's menu and built for active days.
A photographer and filmmaker follow the week. You get edited photos and reels of yourself, ready to post.
Waiting in your room when you arrive, with skincare, healthy snacks and something local.
A small, women-only group, with every transfer and drive handled for you.
Two homes for the week
4 nights · Pemuteran. A private villa by the calm north-coast sea, ours alone, with a pool, a yoga deck and the horses just down the road.
2 nights · Medewi. A surf-side stay on the west coast, steps from the wave, for our last days in the water.
Shared and private rooms in both. We handle every transfer between them.
What's included
Not included: flights, visa, travel insurance, personal spending.